Work out with us!
Top-Flight Athletics is happy to offer Ladies Rise Up + Be Strong boot camp for adults. The most difficult part of any workout regiment is knowing "what to do" to get fit. Leave that to us!
We have your weekly workouts pre-planned so you can just show up and get to work. Join us and get into the best shape of your life!
Rise Up + Be Strong
Morning Boot Camp
The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. The coaches vary the exercises and format for every workout so no two boot camp sessions are the same.
Monday 5:30-6:30 a.m.
Wednesday 5:30-6:30 a.m.
Friday 5:30-6:30 a.m.
For more information about our Morning Bootcamp, contact us at 918-876-2099