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Work out with us! 

Top-Flight Athletics is happy to offer Ladies Rise Up + Be Strong boot camp for adults.  The most difficult part of any workout regiment is knowing "what to do" to get fit.  Leave that to us!


We have your weekly workouts pre-planned so you can just show up and get to work.  Join us and get into the best shape of your life!  

Rise Up + Be Strong 

Morning Boot Camp

The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. The coach varies the exercises and format for every workout so no two boot camp sessions are the same.


Boot Camp

Class Times


Adults Only


Monday 5:30-6:30 a.m.

Wednesday 5:30-6:30 a.m.

Friday 5:30-6:30 a.m.

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